Across our region, people continue to face the emotional and physical strain brought on by racism. The effects can run deep, shaping how someone sees themselves, how they move through the world, and how safe they feel in everyday spaces. Experiences of racial hostility, discrimination, or sustained microaggressions can take a toll on both body and mind. Many people find themselves dealing with worry, low mood, persistent tension, disturbed sleep, changes in appetite, or feeling constantly on edge. For some, these pressures can build into symptoms that mirror post-traumatic stress, affecting concentration, confidence, and overall wellbeing.
It’s also important to recognise that harm doesn’t only arise from personal encounters. Seeing others targeted – whether through news coverage, public incidents, or commentary from people in positions of power can create a deep sense of fear, anger, helplessness, or sadness. These indirect experiences can be just as heavy, especially for communities who constantly shoulder the burden of racism in their surroundings.
To support anyone navigating these realities, we have created a clear and accessible signposting resource. This guide brings together a range of organisations in the North East and across the UK that provide emotional support, advocacy, culturally grounded care, and practical help. Our aim is to ensure that individuals and families know where to turn, whether they need someone to speak to, assistance with reporting an incident, culturally informed counselling, or simply reassurance that help exists.
Also, as part of our wider commitment to creating a safer, fairer region, members of our planning group and our contracted consultants will be taking part in brap training and completing Hate Crime Champion development. This will strengthen our collective ability to respond with knowledge, sensitivity, and confidence when people reach out.